Today is a celebration of health and fitness as the vibrant autumn colors at the Pool reach their full intention. Proud of its accomplishment, the birch tree flexes its golden limbs. A light breeze whispers beneath, prompting the water to shiver in turquoise splendor.

I, too, am fit and healthy. I make an effort each day to walk or jog the aspen trails that lead away from the Pool. Paying attention to my physical health is a vital part of my commitment to the nurturing of body, mind and spirit.  What do you feel prompted to do?

Today also reminds us to look at what fits in our lives, what works for us, and what does not. It is an ideal time to let go of the leaves of our lives that have fulfilled their purpose, becoming more in synch with the world around us.